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So let us be frank, sometimes it can be a nutritional tug-of-war to seek meals that are satisfying and low in fat. Each of us wants satisfying meals that are not high-calorie. What is good news? It may be taken either way. Whether you want to manage your weight, stay satisfied longer or simply want to form a healthier relationship with food, these low calorie high protein meals will be a perfect choice. Make your diet more effective with these tasty low calorie high protein meals that don’t feel like dieting.
This is not about dull salads and wasting your time munching on lettuce leaves. These recipes are tasty, rich in protein, and can be cooked regularly, even in case you are not a master of the kitchen. Then let us begin with these 8 healthy recipes that will demonstrate that being healthy does not necessarily imply being boring, whether you are planning what to eat during the week or simply need some new supper inspiration.
1. Grilled Chicken & Quinoa Bowl
We will take an immortal example as a point of departure. This recipe is all about comfort food without the calorie overloaded. Grilled chicken is a star in the world of low calorie high protein meals. Quinoa provides additional protein and fiber and has a nutty taste.
Per serving: nutritional value 420 kcal and 38g protein
Throw in some roasted vegetables, some lemon juice and a touch of yogurt dressing and you will have a fulfilling dinner that will not leave you feeling sleepy.
2. Cottage Cheese & Berry Protein Parfait
This is a fast, on-the-go meal that is excellent either in the morning as breakfast or in the afternoon as a snack since it does not need any cooking. Low-fat cottage cheese is an excellent match to berries and surprisingly rich in protein.
Per serving: nutritional value 310 kcal and 26g protein
Chia seeds provide a wonderful crunch to it besides the fiber. Best thing of all? It tastes like a dessert but your body is gaining a lot.
3. Turkey Lettuce Wraps
Substitute the wraps which are rich in carbs with fresh lettuce leaves. Stuff them with lean ground turkey sauteed with ginger, garlic and a bit of low-sodium soy sauce. It is very nice, airy and crispy.
Per serving: nutritional value 32g protein, 290 kcal
It is that low calorie high protein meals that is almost finger food satisfying. Enjoy satisfying low calorie high protein meals that are quick to make and full of nutrients. It would be perfect as a low calorie high protein meals in lunch or dinner on hot nights.
4. Spicy Tofu & Veggie Stir Fry
Tofu becomes your friend when you adhere to a vegetable diet or even when you just want to forego meat a couple of nights a week. Tofu is a chameleon of flavors when smothered in a hot garlicky stir-fry sauce, it will become a dinner option that you will not get enough of.
Per serving: nutritional value 350 kcal, 29g protein each.
To make it a complete, satisfying meal, throw in some colorful bell peppers, broccoli and snap peas. Top with more than half a cup of brown rice or cauliflower rice.
5. Baked Salmon with Asparagus
Many health-conscious foodies love salmon as it is fresh, flaky, and rich in protein and good fats. Stay full and energized with these easy low calorie high protein meals you’ll love adding to your routine. Accompany it by green beans or asparagus on the side and roast it with a bit of olive oil, lemon and herbs.
Per serving: nutritional value 34g protein and 390 kcal.
It is an awesome method to keep a rich but light supper. Healthy, light dish, which you can turn to again and again, without getting bored.
6. Egg White & Spinach Omelette
Egg whites are excellent source of protein and low in calories, thus they make the best filling meal or even dinner. To enhance the taste add some feta cheese, fresh spinach and tomatoes.
Per serving: nutritional value 250 kcal, 24g protein each.
Think of this as a protein blank canvas. Add herbs, mushrooms or even any remaining vegetables of last evening.
7. Tuna & Bean Salad
Mix lemon juice and olive oil with a can of tuna, cannellini beans, cherry tomatoes and red onion. Done. This one is easy, fulfills, and also rich in protein, hence ideal.
Per serving: nutritional value 430 kcal and 36g of protein.
Beans give food a stick-to-your-ribs texture and fiber. It is among the most underrated, fast and fulfilling low-calorie lunch.
8. Greek Yogurt Chicken Salad
Plain Greek yogurt can be used in place of mayo to make a creamy chicken salad that has much less fat and a lot more protein.To add texture use celery, almonds or grapes.
Per serving: nutritional value 310 kcal and 34g of protein
Simply make a dollop on whole grain toast or lettuce leaves and you have yourself an easy high-protein lunch that will leave you satiated for hours. Bonus: it is also perfect at meal planning.
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Why Low Calorie High Protein Meals Matter
The emphasis on the low calorie high protein meals promotes satiety, lean muscle maintenance and rapid metabolism besides the low caloric intake. Try these 8 simple and tasty low calorie high protein meals that support weight loss and muscle building. Protein is slower to digest compared to carbohydrates or fats, which means that you feel satisfied longer. Just think of it like putting in good gas in your body. The engine is more powerful, durable and runs efficiently.
Friendly Reminder
Healthy eating cannot and should not imply sacrifices in the satisfaction, time and taste. These low calorie high protein meals will allow you to eat healthy without being overfed or starved. Take small steps initially, be it your aim to lose weight, get toned or just eat healthier. Find out how your body will respond upon experimenting with one or two of the meals on this list.
Shoot not to hit the bulls eye but to improve. Eating correctly is aimed at making better choices more often, not at becoming perfect every single day.
