10 Best Weight Loss Exercises You Can Do at Home

17

If you would like to look for the best weight loss exercises you can perform at home without any equipment, then you’ll be glad to know that there are many exercises you can do at home. Squats, lunges and push-ups should form the foundation of your fitness regimen because they are easy to perform yet extremely effective for shedding calories. Another good candidate is jumping jacks – an exercise perfect for boosting the heart rate and losing fat.

Planks are among the best weight loss exercises because they work out various muscles and help build the core muscles. As for cardio – you can attempt burpees, which work both strength and cardio movements for a complete body exercise. High knees and mountain climbers are very effective exercises to work metabolic rates and fat loss. The best weight loss exercises if done regularly, will assist you to achieve your fitness needs without going to the gym.

1. Jumping Jacks

Jumping jacks are a traditional exercise involving the whole body and an increased pulse rate. They are very good cardiovascular exercises, which means that you will lose calories at a fairly fast rate.

Jumping jacks are similar to skipping rope but do not involve rope. They are quite simple; all one has to do is stand with the feet placed side by side and the arms at the two sides of the body. Stand up, open your legs as far as possible, and raise your arms as high as possible. Return to the initial position and do it again.

This is among the best weight loss exercises since it targets several body parts and will help you shed calories quickly. First, do 30 seconds of jumping jacks, and then add the time as you build up muscle.

2. Squats

Squats are another wonderful exercise that helps you lose weight. They work particularly on your thighs, hips, and buttocks, but they also develop your strength in general.

Think about that moment when you are ready to sit in the chair. That’s the basic motion for a squat, although you should not stop at that level. Begin the exercise while standing with your feet as wide as the shoulders. Bend at the hips and knees as though you were going to sit, but don’t sit – instead, drop down to a parallel position to the floor with your thighs. Then, stand back up.

This is one of the simplest movements, but it is very effective for the legs and can help you develop stronger and tighter muscles. Further, squats can help increase your heart rate, which makes them one of the best weight loss exercises at home.

3. Lunges

Squats and lunges are similar in that during a lunge, you step forward. This exercise is very helpful for building the legs, especially the quad, hamstrings, and glute muscles. These muscles also assist in managing balance and coordination in the body.

Lunging is performed by moving one of the legs forward and bending both at the knee, approximately 90 degrees between them. Then, slide back to the starting position and perform the same movement on the opposite leg. Lunges are a great addition to any home workout plan, as they work the lower body to help build lean muscle and increase metabolism.

Of course, lunges are among the best weight loss exercises because they engage your legs and core and thus help your body lose weight.

4. Push-Ups

Push-ups are an excellent bodyweight exercise for building upper body muscles. They engage your chest, shoulder, arm, and stomach muscles. If you aim to lose weight, push-ups are ideal because they work out large muscles and help burn fat.

To perform a push-up, lay flat on your abdomen with your hands spread wider than the shoulder’s width. Straighten your arms up towards the floor while keeping your body straight from the crown of your head to the tips of your toes. Bend your knees and bring yourself back down, and do it again.

If normal push-ups are too hard, you can always do knee push-ups by bending your knees and placing your feet on the floor. Without a doubt, push-ups are among the best weight loss exercises since they involve the upper part of the body and, at the same time, help to maintain a good cholesterol level.

5. Plank

One of the best core strengthening exercises is the plank. In addition to working the core muscles, it also works the arms, shoulders, and legs. I have also learned that doing a plank for a minute or two can go a long way toward improving your core muscles and aiding in weight loss.

To perform a plank, get into a push-up position, but instead of fully straightening your arms, put your wrists on the ground. Tuck your chin in, and make sure your back is straight from the crown of your head to your heels. Do not let your hips droop. Sustain this position for the maximum time possible.

Planks are among the best weight loss exercises since they involve almost every muscle in your body, including when holding a plank.

6. Mountain Climbers

Mountain climbers are among the best when it comes to increasing your heart rate and losing fat as fast as possible. They target your stomach muscles, arms, and legs and are good all-over body exercises.

For do mountain climbers, begin in a plank pose. First, tightly pull one leg towards the chest, then the other, as if running up a mountain.

Mountain climbing is one of the best weight loss exercises because it recruits more than one muscle group, can help you shed plenty of calories, and cranks up your metabolism.

7. Burpees

Burpees are known as the king of full-body movement exercises. They engage almost all the muscles in your body, starting with the arm muscles and then the legs. This is a gruelling exercise, but if you’re looking for the best weight loss exercise, you should try it because it uses up a lot of energy quickly.

To do a burpee, you have to stand with your feet standing wide apart and approximately one shoulder width apart. Sit back on your heels, place your hands flat on the ground directly under your shoulders, and kick your feet back into the pushup position. Perform a pushup and then jump back to the starting position with both of your legs. From there, do a jump and alight back on the ground. Repeat!

Burpees combine strength training and cardio exercise, making them super effective for weight loss. They also help boost energy and sturdiness.

8. High Knees

Two more easy exercises that can be done at home and will help you work on your cardiovascular fitness and lose weight are high knees. These entail jogging on the spot with your knees lifted as high as possible.

To do high knees, stand straight with your feet shoulder-width apart and your hands on the hips. Start jogging in place and lift your knees as high as you can. Move quickly and keep your abs tight during the entire workout. High knees raise the heartbeat rate and thus can be useful for reducing caloric intake.

High knees are one of the best weight loss exercises you should consider including in your routine. They make it easier to work your legs and help keep your metabolism up.

9. Step-Ups

If you find a good chair, bench, or step at home, a step-up would be perfect for toning your legs, particularly your thighs, buttocks, and hamstrings.

For step-ups, you step with one leg on the chair or bench and follow it with the other. Finally, you step back down with that same foot and then step down with the opposite foot. Again, do the same for each leg, and if you want to add more intensity, switch legs quickly.

This makes step-ups one of the best weight loss exercises because they work on your heart and lower body, giving you lean muscles and less fat.

10. Bicycle Crunches

I recommend bicycle crunches as an enjoyable exercise for toning your abdominal and oblique muscles. They are perfect for developing the many repetitions needed to build a powerful core, which is the key to great fitness and weight loss.

The second exercise is the bicycle crunch. To perform it, lie flat on your back with your hands folded behind your head. Lift your legs from the ground and pull your knees toward your upper body. When you twist your torso, reach one elbow toward the opposite knee and extend the other leg. Pedal with the opposite foot and keep alternating this manner.

Bicycle crunches are one of the best weight loss exercises since they target your abs, legs and lower body.

Conclusion

There you have it! The ten best weight loss exercises are easy to perform, and you don’t necessarily need to go to a gym to do them—you can do them right in your home. You don’t need to join a fancy gym or use fancy equipment to regain shape and lose those extra pounds. Merely employ your body, stay steadfast with the workouts, and you’ll be off to a healthier and fitter you.

Remember that one of the main principles of weight loss is regularity. Therefore, choose several exercises from the list and begin to do them to gradually transform your body. Implementing these best weight loss exercises into your schedule is the perfect way to become fit and enviable.