Bipolar disorder is a complicated mental health condition with many different forms that will affect mood and behavior. The five main types are Bipolar I …
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Mental Health
- Treatment for depressionMental Health
Treatment for depression and anxiety during pregnancy
by e4ecomTreating depression and anxiety during pregnancy is important for the well-being of both mother and fetus. Expecting mothers can engage in therapy, such as cognitive-behavioral …
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Postpartum depression starts during the pregnancy, causing disturbances in physical and emotional well-being. The expectant mother may become sad and anxious with fluctuating moods that …
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A strong Mental Health Routine is important for health and emotional stability. So start a daily plan with some mindfulness, such as meditation, journaling, or …
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Why do I feel mentally overwhelmed? There’s often a feeling of inability to cope when the life demands become too established; when stressors emerge from …
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Yoga has several positive effects on mental health, including lowering stress and anxiety and enhancing general well-being. One of its main advantages is its capacity …
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The connection between nutrition and mental health is crucial to overall well-being, highlighting how consuming foods can significantly impact our mood, cognitive function, and emotional …
Good sleep favors not only physical wellness but also mental well-being. Good sleep improves mood regulation, decreasing any feelings of irritability and stress. One of …
Exercise’s role in alleviating depression is crucial in improving a person’s mental health. Exercise also assists in producing favourable neurotransmitters, such as endorphins, which are …
When it comes to managing stress and depression, finding the best exercises to reduce stress and depression can make a significant difference. Yoga, walking, and …