Question 1

What are the key signs of stress affecting mental health?

Accepted Answer

The key signs of stress affecting mental health include constant tiredness, mood changes, sleep problems, overthinking, and physical symptoms like headaches or stomach pain.

Question 2

How can I tell if stress is affecting my mental health?

Accepted Answer

If you feel tired all the time, easily upset, can’t sleep, worry too much, or feel physical pain without a clear reason, these could be signs that stress is affecting your mental health.

Question 3

Can stress cause physical problems in the body?

Accepted Answer

Yes, stress can lead to headaches, stomach pain, chest tightness, and tiredness even if there’s no illness. These are physical signs that stress is affecting you.

Question 4

Is it normal to feel stressed sometimes?

Accepted Answer

Yes, feeling stressed now and then is normal. But if the stress doesn’t go away and starts affecting how you feel or act, it’s important to take it seriously.

Treatment for depression

What are the 5 psychological treatments for depression?

Effective Psychological Treatment of Depression